Posted tagged ‘mma’

Winning Ninjas of November! (photos)

November 24, 2008

November 13th in Huntsville, in conjunction with USACA and Sigma Chi, Lonestar Beatdown threw their 7th successful event. Our very own John “Coconut” Alfeche stepped away with his first win in MMA competition.


Coconut w/ Elite cornermen


"to the victor go the spoils."

LSBD Officials before the fights

LSBD Officials before the fights

DNC Filipinos

DNC Filipinos

November 22nd – We officially celebrated Eric & Sarah’s engagement at the spot they first met @ Open City. Thanks to the couple for hosting family and close friends to an excellent time. The hour’derves and plethora of shots sure did a number on all of us.

bride and groom to be

bride and groom to be


"Smer!" - Fashion Statement by Dallas Mabry

Munveen makes an appearance on his own birthday!

Munveen makes an appearance on his own birthday!

Exclusive Christopher and Gustavo sighting.

Exclusive Christopher and Gustavo sighting.

1st Matt. Now its Eric. Eddie must be next.

1st Matt. Now its Eric. Eddie must be next.

we all fall down sometimes.

we all fall down sometimes. a true ninjas always gets back up.

Papparazi shot on the couple as the nights winds to a close.

Papparazi shot on the couple as the nights winds to a close.

Lonestar Beatdown and Sigma Chi team up to bring MMA back to Huntsville!

October 29, 2008

Attention Huntsville and Sam Houston State University:

The Lonestar Beatdown and Sigma Chi Fraternity at Sam Houston State University are teaming to bring Huntsville Extreme Fighting – MMA, Muay Thai and Boxing action right in the middle of the Jolly Fox! We hope to see you there Thursday, November 13th!

Jolly Fox
2504 Sam Houston Ave
Huntsville, TX




> Humphreys
> Cavenders ( Huntsville and College Station locations)
> Lone Liquor 1 and 2
> Freeway Liquor
> The Mall area on campus
> or with any Sigma Chi at Sam Houston

$20 at the door | $25 in advance

VIP Tables available beforehand by calling: 979-696-3971 ext. 702!





 One week before at Jolly Fox, Lonestar Beatdown and the Sigma Chi Fraternity will be holding a contest to decide who the ring girls will be for the fights! I wouldn’t plan on missing this Beatdown Beauty Contest. Jolly Fox will have insane drink specials that night. Like wells and drafts for $2, $1, .50 cents each!

How fun is it going to be to judge these Beatdown Beauties with their huge B’s, phat B’s, and tight B’s… Pretty damn fun awesome is my guess.

Lonestar Beatdown is going to raffle off guest judge spots!

  • Cost is 1 for $20 or 2 for $30.
  • Winners will be a judge and receive 2 free tickets to Lonestar Beatdown 7.
  • Everyone that purchases raffle tickets will receive free entrance to the contest and 5.00 off Lonestar Beatdown 7 tickets.  



For those interested in vying to be a Lonestar Beatdown Ring Girl or want to purchase raffle tickets to be a Guest Judge – feel free to call David, LSBD event organizer, at 713-339-4662.

Photos from Lonestar Beatdown 6

October 6, 2008

As promised, below are some photos from Lonestar Beatdown 6 in College Station this past weekend.

Special thanks to Karen Michelle for taking these awesome pictures. The rest of us were either too busy or too drunk to do the same. Cheers Karen, you’re a lifesaver!

Gallery from the Fights

Lonestar Beatdown THIS Saturday – October 4th!

September 30, 2008

The 6th Lonestar Beatdown is returning to the Bryan/College Station area on Saturday, October 4th and will be held at the famous Texas Hall of Fame!

Texas Hall of Fame
649 N. Harvey Mitchell Pkwy.
Bryan, TX 77803
(979) 822-2222


CLICK HERE to buy your tickets now!

VIP Tables available by calling: 979-696-3971 ext. 702!



Tickets also available at Tradition’s Bookstore and Cavender’s!

Is it okay for children to fight in MMA?

September 3, 2008

With MMA’s increasing popularity, more and more kids are drawn to the sport.  And as usual when it comes to MMA, there is swirling controversy; this time about how young is too young.

ABC Expose

The following clip from ABC talks about differing viewpoints on what type of sparring/training kids should be experiencing.  Enjoy and don’t forget to give your thoughts!

Click Here to view ABC’s expose on Kids fighting MMA

Editors Note: Watch out for the hot California MILF in this video. I give her at least an 8/1/7.

Breaking UFC News: Randy Couture is BACK!

September 2, 2008

I just finished listening to Dana White’s 3pm-EST media conference call where the UFC President laid out some very exciting news today regarding the UFC’s heavyweight division.

The UFC and their exiled Heavyweight Champion, Randy Couture, have buried the hatchet regarding their legal battle, renewing contractual agreements and bringing back the official UFC heavyweight champion.

Here are the Important Points from the Conference Call

  • Randy Couture is now officially back as a UFC Fighter full-time with a contract that stretches a minimum of three fights.
  • His first fight back will be at the MGM Grand in Las Vegas against highly-touted MMA Heavyweight and former WWE World Champion Brock Lesnar at UFC 91 on November 14, 2008.
  • The winner of Couture vs. Lesnar will face the winner of Interim Champion Antonio Rodrigo Noguera vs. Frank Mir. (that fight takes place in December)
  • The UFC will once again have an undisputed Heavyweight World Champion by the end of Q1 2009.
  • Dana White predicts at least one million PPV buys for Couture vs. Lesnar.
  • The UFC will try to set up a fight of Couture vs. consensus #1 MMA Heavyweight Emelianenko Fedor next year.

Ramifications from this announcement could affect the whole MMA landscape. For one, the UFC’s struggling heavyweight division just became one of the most intriguing in the company. Also, Affliction’s plans to host Fedor vs. Couture is now a wash. And most importantly, Couture’s legal loss now sets a precedent for other fighters hoping to challenge the UFC brass with lawsuits regarding contractual obligations.

My Ninja Predictions

  1. Lesnar will BEAT Couture in a shocking underdog victory via first round Ground and Pound TKO, thereby becoming the biggest star in MMA. As a result, Randy Couture will NOT fight Fedor due to his loss. What happens to Couture from there is a wildcard. He will likely have a few winnable fights and retire in earnest as the most decorated UFC fighter ever.
  2. Noguera will walk through Frank Mir and set up supermatch #2 with Brock Lesnar. Noguera will have a MUCH more difficult time with Lesnar than he did with another giant, Bob Sapp. I cannot predict the result of that fight yet, but if Lesnar keeps improving at this pace he has a chance to win.
  3. The UFC will come close to, or top, the million PPV buy prediction from Dana White. From there, it is only a matter of time before they take the next step in their evolution – a network television deal. CBS is a likely partner but that all hinges on the profitable outcome of EliteXC’s Oct. 4 card featuring Kimbo Slice vs. Ken Shamrock. CBS or not, the UFC should have the leverage to enter network television without mortgaging their controlling interest in operations.
  4. This decision is a win-win for everyone.
    • Randy Couture – even though he losses his legal battle, he succeeded in gaining a more profitable contract and extends his shelf life as a UFC Fighter.
    • The UFC train is back on track (as if it were ever off) and they will likely have to deal with much less angst from fighters challenging their contractual agreements. They also get their superfight in Lesnar vs. Couture, which is currently much more likely to do huge numbers than Couture vs. Fedor due to Lesnar’s mainstream recognition in the US marketplace. Likewise, their heavyweight division, which had been a mess, now has a gameplan for the next year or so. Furthermore, they now have the time necessary to develop new stars beyond Lesnar in Cain Velasquez, Shane Carwin, etc.
    • The biggest winner are YOU GUYS, the fans. You’ll now get to see a HUGE fight in Couture v. Lesnar, which will either give closure to Fedor vs. Randy OR set up potentially the hugest fight ever, Lesnar vs. Fedor, down the road. I view this announcement today to be a catalyst for the sport much like Forrest Griffin vs. Stephen Bonnar on SpikeTV. It should be a very exciting foreseeable future to look forward to for MMA fans.

The way to train: Jiu Jitsu Idealism

August 27, 2008

I was put to task to write something about jiu jitsu. I’m not going to teach you any bad ass moves that will ensure metaphoric death to your foes because I don’t know them, and plus it doesn’t go with the title. I thought Id write about some of the key aspects of training the ideal way and some of the challenges that come with it. These are some of the things that have stymied my progress and are the three key things I’d like to get closer to the ideal.

Photo by Julian Rivas


You have to train more than twice a week every week to make real progress. Sure, you will get better going 1 or 2 days a week but your progress will be similar to the evolution of man. You will be the homo habilis of jiu jitsu. The people who are there 7 days a week will be the ubermensch.

Lately I haven’t been as consistent as I used to be. We all have reasons why we aren’t training with the frequency jiu jitsu idealism demands. Sometimes the rigors of employment, traffic, and life in general leave me with a deep yearning for couches, televisions and McDonalds and jiu jitsu becomes another task or destination. I almost always find that when I am able to fight through this feeling and go to the gym I feel better about life and I’m glad that I got another training session in. Sometimes, shit happens and missing class is unavoidable. We can’t do anything about that. My goal is to try be more consistent and fight through excuses to avoid training.


Anyone who trains has heard the phrase “leave your ego at the door” at some point. The ego check is extremely important. Many times it’s mentioned in the context of “don’t be a douche bag,” meaning don’t hurt someone else or yourself because of your fear of losing face. Everyone has an ego flare up from time to time, if you had no ego you would just lay there like a Buddhist on fire, and get beat up. The key is to find the balance between the desire to win and the desire to improve.

When you are training don’t think about winning and losing all of the time. Sometimes it’s good to roll like it’s a competition but if you’re always trying to win it only serves a short-term goal of “winning” that next roll. It’s a much greater tool to put yourself in positions where you will likely lose. This is the most difficult thing to do and why most people don’t do it.

Try different things. If you are always using your A-Game your A-Game will start to suck. People will figure it out and you won’t have anything else for them. Don’t always pull guard or play from the top. Don’t always go for your bread and butter moves, mix it up.

The positions or submissions that you don’t call bread and butter should be drilled until you can classify them as such. This leads into the next key part of jiu jitsu idealism.


Most people don’t enjoy drilling. If you let everyone vote at your next class on whether the whole time should be spent rolling or drilling one move. It would probably be a landslide victory for rolling. That is an unfortunate fact. Drilling is what will make you better than everyone who doesn’t do it. This is one of the things I’ve been meaning to incorporate into my training for the longest time.

Learning a new technique in class and drilling it 10 times doesn’t count. What I’m talking about requires “independent study.” Find someone or a group of people who are interested in really drilling stuff and do it as often as possible

There are many different ways to drill, gross motor movements to give you a foundation can be done fast and without much regard for technique. Then focus on the details, do a bunch of reps as slow as it takes to do it right and then gradually increase the pace and/or resistance and add variations.

Drilling shouldn’t always be about that new bad ass upside down guard to triangle you saw on YouTube. It doesn’t even have to be focused on submissions. One of the coolest (I’m using the word loosely) drills I’ve seen was someone practicing all of the different control points from side control.

Check out these blog posts on, it’s probably the best jiu jitsu site on the internet.

Drilling isn’t a four letter word

Bridging the Gap

So there it is, the secret to success in jiu jitsu. It’s harder than it looks.

About the Author

Tal Williams works in the I.T. department for an international law firm in downtown Houston. Through cunning and alchemy, training jiu jitsu at the Elite temple has liberated this aging stiff from mental illness and social retardation. His main goals are as follows: record an album, write a novel, web development, early retirement, everlasting happiness.

For more on dating, sports, fights, and life – check out the rest of DNC Worldwide.